Robert Spence 2500m row
2,500
Meters
10:33.4
Time
2:06.6
Pace
155
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 124 |
July 31, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.4 | 2,500 | 2:06.6 | 172 | 880 | 155 | 25 | 129 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 23 | 115 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 | 127 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 26 | 132 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 25 | 135 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 26 | 138 |
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Workout Graph
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