Robert Spence v1000m/2:00r...4 row
4,000
Meters
17:25.7
Time
2:10.7
Pace
243
Calories
127
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 25:25.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 0 |
August 07, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.7 | 4,000 | 2:10.7 | 157 | 836 | 21 | 127 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | 123 | |
| r: 2:00 | 364 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 19 | 124 | |
| r: 2:00 | 382 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 2:00 | 380 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 133 | |
| r: 2:00 | 398 | ||||||
| r1,524 |
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Workout Graph
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