Robert Spence v1:00/2:00r...5 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
117
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 125 |
August 08, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 812 | 21 | 117 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 100 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 19 | 112 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 123 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 21 | 123 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 23 | 131 | |
| r: 2:00 | 406 | ||||||
| r1,821 |
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Workout Graph
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