Robert Spence 10000m row
10,000
Meters
46:39.2
Time
2:19.9
Pace
572
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 127 |
August 09, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.2 | 10,000 | 2:19.9 | 128 | 735 | 572 | 19 | 111 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 731 | 114 | 19 | 106 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 727 | 114 | 19 | 111 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 717 | 113 | 19 | 111 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 732 | 114 | 21 | 106 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 22 | 122 |
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Workout Graph
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