Robert Spence 2500m row
2,500
Meters
10:29.8
Time
2:05.9
Pace
155
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 126 |
August 10, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.8 | 2,500 | 2:05.9 | 175 | 885 | 155 | 22 | 133 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 20 | 114 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 23 | 130 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 23 | 135 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 22 | 139 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 23 | 148 |
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Workout Graph
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