Robert Spence 2500m row
2,500
Meters
10:33.2
Time
2:06.6
Pace
153
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 139 |
August 17, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.2 | 2,500 | 2:06.6 | 172 | 869 | 153 | 20 | 125 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 20 | 111 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 20 | 119 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 21 | 129 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 20 | 135 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 22 | 135 |
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Workout Graph
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