Robert Spence v6:00/2:00r...6 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
134
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
August 23, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 904 | 24 | 134 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 22 | 124 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | 132 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | 137 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 139 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 135 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 137 | |
| r: 2:00 | 376 | ||||||
| r2,169 |
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Workout Graph
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