Robert Spence v2:00/1:00r...8 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
126
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 25, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 862 | 23 | 126 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | 114 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 120 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 122 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | 122 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 126 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | 132 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 131 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 144 | |
| r: 1:00 | 200 | ||||||
| r1,547 |
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Workout Graph
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