Robert Spence v1:00/2:00r...5 row
2,896
Meters
13:00.0
Time
2:14.6
Pace
169
Calories
114
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 99 |
August 30, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,896 | 2:14.6 | 143 | 780 | 22 | 114 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 95 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 118 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 21 | 120 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 21 | 120 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 119 | |
| r: 2:00 | 428 | ||||||
| r2,046 |
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Workout Graph
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