Robert Spence 3000m row
3,000
Meters
13:01.3
Time
2:10.2
Pace
181
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 130 |
August 31, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 833 | 181 | 21 | 121 |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 36 | 21 | 114 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 829 | 36 | 22 | 120 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 816 | 36 | 22 | 120 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 21 | 119 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 914 | 38 | 23 | 135 |
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Workout Graph
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