Robert Spence v2000m/3:00r...4 row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
136
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 33:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 122 |
September 04, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 23 | 136 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 26 | 139 | |
| r: 3:00 | 570 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 783 | 20 | 129 | |
| r: 3:00 | 600 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 22 | 137 | |
| r: 3:00 | 509 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | 139 | |
| r: 3:00 | 644 | ||||||
| r2,323 |
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Workout Graph
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