Robert Spence v1500m/2:00r...4 row
6,000
Meters
27:24.0
Time
2:17.0
Pace
349
Calories
119
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 35:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 131 |
September 05, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.0 | 6,000 | 2:17.0 | 136 | 764 | 20 | 119 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 758 | 20 | 113 | |
| r: 2:00 | 320 | ||||||
| 6:53.4 | 1,500 | 2:17.8 | 134 | 757 | 20 | 116 | |
| r: 2:00 | 348 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 745 | 20 | 120 | |
| r: 2:00 | 339 | ||||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 795 | 22 | 127 | |
| r: 2:00 | 403 | ||||||
| r1,410 |
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Workout Graph
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