Robert Spence v3:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
132
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 137 |
September 16, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 820 | 22 | 132 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | 124 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 132 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 22 | 133 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | 134 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 137 | |
| r: 2:00 | 412 | ||||||
| r2,041 |
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Workout Graph
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