Robert Spence v250m/0:45r...12 row
3,000
Meters
11:46.9
Time
1:57.8
Pace
196
Calories
132
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 20:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 120 |
September 17, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 998 | 28 | 132 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 122 | |
| r: 0:45 | 150 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 131 | |
| r: 0:45 | 125 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | 131 | |
| r: 0:45 | 126 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | 130 | |
| r: 0:45 | 142 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | 132 | |
| r: 0:45 | 139 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | 134 | |
| r: 0:45 | 126 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | 131 | |
| r: 0:45 | 140 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | 135 | |
| r: 0:45 | 129 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | 133 | |
| r: 0:45 | 122 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | 136 | |
| r: 0:45 | 102 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 135 | |
| r: 0:45 | 119 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 33 | 143 | |
| r: 0:45 | 144 | ||||||
| r1,564 |
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Workout Graph
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