Robert Spence 2000m row
2,000
Meters
8:38.3
Time
2:09.5
Pace
120
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 128 |
September 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.3 | 2,000 | 2:09.5 | 161 | 833 | 120 | 22 | 118 |
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 24 | 21 | 111 |
| 1:43.8 | 800 | 2:09.7 | 160 | 832 | 24 | 22 | 115 |
| 1:43.4 | 1,200 | 2:09.2 | 162 | 835 | 24 | 21 | 120 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 838 | 24 | 23 | 123 |
| 1:44.4 | 2,000 | 2:10.5 | 157 | 827 | 24 | 23 | 123 |
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Workout Graph
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