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Robert Spence v0:20/0:10r...24 row

2,042

Meters

8:00.0

Time

1:57.5

Pace

123

Calories

128

Heart Rate

Rest Distance2,292
Rest Time11:40.0
Overall Distance4,334
Overall Time19:40.0
Average Watts216
Calories Per Hour922
Stroke Rate31
Stroke Count445
Drag Factor129

September 19, 2026 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,042 1:57.5 216 922 31 128
0:20.0 84 1:59.0 207 900 27 99
r: 0:10 36
0:20.0 85 1:57.6 215 900 27 112
r: 0:10 35
0:20.0 83 2:00.4 200 900 27 120
r: 0:10 36
0:20.0 84 1:59.0 207 900 30 123
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 126
r: 0:10 34
0:20.0 84 1:59.0 207 900 30 129
r: 0:10 35
0:20.0 84 1:59.0 207 900 30 131
r: 0:10 35
0:20.0 85 1:57.6 215 900 33 132
r: 4:00 769
0:20.0 85 1:57.6 215 900 30 114
r: 0:10 38
0:20.0 85 1:57.6 215 900 30 122
r: 0:10 34
0:20.0 85 1:57.6 215 900 30 128
r: 0:10 35
0:20.0 85 1:57.6 215 900 30 131
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 132
r: 0:10 35
0:20.0 85 1:57.6 215 900 33 133
r: 0:10 34
0:20.0 85 1:57.6 215 900 33 134
r: 0:10 35
0:20.0 88 1:53.6 239 1080 33 136
r: 4:00 754
0:20.0 86 1:56.2 223 900 30 117
r: 0:10 36
0:20.0 87 1:54.9 230 1080 33 126
r: 0:10 36
0:20.0 85 1:57.6 215 900 30 132
r: 0:10 36
0:20.0 85 1:57.6 215 900 33 135
r: 0:10 35
0:20.0 84 1:59.0 207 900 33 137
r: 0:10 36
0:20.0 84 1:59.0 207 900 33 140
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 149
r: 0:10 34
0:20.0 90 1:51.1 255 1080 36 141
r: 0:10 35
r2,292

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