Robert Spence v2:00/2:00r...5 row
3,276
Meters
14:00.0
Time
2:08.2
Pace
201
Calories
126
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 104 |
September 21, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,276 | 2:08.2 | 166 | 861 | 22 | 126 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | 108 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | 120 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 23 | 129 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | 136 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 24 | 138 | |
| r: 2:00 | 414 | ||||||
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.