Robert Spence 10000m row
10,000
Meters
44:53.5
Time
2:14.6
Pace
591
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 126 |
September 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.5 | 10,000 | 2:14.6 | 143 | 789 | 591 | 20 | 133 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 20 | 125 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 783 | 118 | 20 | 131 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 759 | 116 | 20 | 130 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 775 | 117 | 20 | 136 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 847 | 122 | 23 | 146 |
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Workout Graph
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