Robert Spence v2:00/1:00r...8 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
220
Calories
117
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
September 25, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 825 | 20 | 117 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | 118 | |
| r: 1:00 | 108 | ||||||
| 0 | 79 | ||||||
| r: 1:00 | 178 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 115 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 123 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 126 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 124 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 126 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | 128 | |
| r: 1:00 | 203 | ||||||
| r1,468 |
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