Robert Spence v2:00/1:00r...7 row
4,038
Meters
17:00.0
Time
2:06.3
Pace
250
Calories
133
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 26, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,038 | 2:06.3 | 174 | 882 | 24 | 133 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 118 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | 124 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 130 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 137 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 139 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 143 | |
| r: 1:00 | 207 | ||||||
| r1,356 |
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Workout Graph
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