Michel Remondiere v1000m/1:00r...4 row
4,000
Meters
24:58.3
Time
3:07.2
Pace
201
Calories
115
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 28:58.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 115 |
October 31, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.3 | 4,000 | 3:07.2 | 53 | 482 | 21 | 115 | |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 21 | 102 | |
| r: 1:00 | 19 | ||||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 467 | 21 | 110 | |
| r: 1:00 | 39 | ||||||
| 6:21.5 | 1,000 | 3:10.7 | 50 | 471 | 22 | 113 | |
| r: 1:00 | 11 | ||||||
| 5:57.1 | 1,000 | 2:58.5 | 61 | 514 | 23 | 135 | |
| r: 1:00 | 19 | ||||||
| r88 |
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Workout Graph
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