Benjamin Rhys-Davies 31:46 row
6,984
Meters
31:46.6
Time
2:16.4
Pace
416
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 113 |
November 01, 2026 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.6 | 6,984 | 2:16.4 | 138 | 785 | 416 | 20 | 153 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 | 146 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 148 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 152 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 155 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 167 |
| 31:46.6 | 384 | 2:18.8 | 131 | 776 | 23 | 19 | 155 |
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