Benjamin Rhys-Davies 30:06 row
6,372
Meters
30:06.5
Time
2:21.7
Pace
367
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 125 |
November 02, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,372 | 2:21.7 | 123 | 731 | 367 | 19 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 136 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 20 | 138 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 140 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 138 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 | 144 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 148 |
| 30:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 | 147 |
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Workout Graph
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