Benjamin Rhys-Davies 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
392
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
November 03, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 784 | 392 | 21 | 172 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 830 | 83 | 22 | 168 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 780 | 78 | 22 | 170 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 760 | 76 | 21 | 171 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 770 | 77 | 21 | 173 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 780 | 78 | 22 | 180 |
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Workout Graph
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