Benjamin Rhys-Davies 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
400
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 05, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 800 | 400 | 22 | 152 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 19 | 144 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 23 | 155 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 770 | 77 | 22 | 136 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 21 | 155 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 25 | 170 |
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Workout Graph
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