Benjamin Rhys-Davies 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 06, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 772 | 386 | 19 | 151 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 20 | 140 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 19 | 151 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 19 | 148 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 19 | 156 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 19 | 162 |
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Workout Graph
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