Benjamin Rhys-Davies 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
449
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 898 | 449 | 22 | 168 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 23 | 156 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 23 | 164 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 22 | 168 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 22 | 172 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 21 | 181 |
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Workout Graph
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