Benjamin Rhys-Davies 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
433
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
November 08, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 866 | 433 | 21 | 160 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 20 | 148 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 21 | 152 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 22 | 160 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 21 | 163 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.