Benjamin Rhys-Davies 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
431
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
November 09, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 862 | 431 | 22 | 161 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 22 | 150 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 22 | 155 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 22 | 157 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 860 | 86 | 22 | 163 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 23 | 180 |
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Workout Graph
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