Niklas Johansson v4:00/r...5 SkiErg
1,765
Meters
10:00.0
Time
2:49.9
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,765 |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 39 |
| Stroke Count | 389 |
| Drag Factor | 87 |
November 12, 2026 09:14:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 582 | 39 |
| 4:00.0 | 682 | 2:55.9 | 64 | 555 | 35 |
| 4:00.0 | 663 | 3:00.9 | 59 | 555 | 40 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 49 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 52 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 34 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q