George Desser v11:00/1:03r...3 row
7,012
Meters
33:00.0
Time
2:21.1
Pace
400
Calories
116
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 7,052 |
| Overall Time | 35:44.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 121 |
July 03, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,012 | 2:21.1 | 124 | 728 | 20 | 116 | |
| 11:00.0 | 2,313 | 2:22.6 | 121 | 714 | 20 | 112 | |
| r: 1:03 | 12 | ||||||
| 11:00.0 | 2,357 | 2:20.0 | 128 | 738 | 21 | 120 | |
| r: 1:00 | 13 | ||||||
| 11:00.0 | 2,343 | 2:20.8 | 125 | 731 | 21 | 117 | |
| r: 0:41 | 15 | ||||||
| r40 |
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Workout Graph
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