George Desser v500m/2:00r...5 row
2,500
Meters
11:26.3
Time
2:17.2
Pace
143
Calories
111
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:26.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 127 |
July 29, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 24 | 111 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 111 | |
| r: 2:00 | 17 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 112 | |
| r: 2:00 | 14 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | 114 | |
| r: 2:00 | 20 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 114 | |
| r: 2:00 | 13 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 108 | |
| r: 2:00 | 22 | ||||||
| r86 |
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Workout Graph
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