George Desser v2:30/0:30r...10 row
5,686
Meters
25:00.0
Time
2:11.9
Pace
339
Calories
133
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 125 |
August 22, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,686 | 2:11.9 | 153 | 824 | 25 | 133 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 123 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 26 | 135 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 133 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 134 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 25 | 138 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | 135 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 129 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 131 | |
| r: 0:30 | 11 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.