George Desser v2:00/1:00r...7 row
3,758
Meters
17:00.0
Time
2:15.7
Pace
218
Calories
122
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 120 |
September 26, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,758 | 2:15.7 | 140 | 781 | 27 | 122 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 129 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 120 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 115 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 119 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 123 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 129 | |
| r: 1:00 | 91 | ||||||
| r655 |
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Workout Graph
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