George Desser 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
54
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
October 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 104 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 94 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 107 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 114 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 103 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 104 |
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Workout Graph
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