George Desser v500m/2:00r...5 row
3,500
Meters
15:34.1
Time
2:13.4
Pace
212
Calories
128
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:34.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 125 |
October 01, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,500 | 2:13.4 | 147 | 806 | 27 | 128 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 130 | |
| r: 2:00 | 107 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | 128 | |
| r: 2:00 | 162 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 128 | |
| r: 2:00 | 82 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 131 | |
| r: 2:00 | 245 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 123 | |
| r: 2:00 | 254 | ||||||
| r850 |
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Workout Graph
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