George Desser 4:00 row
641
Meters
4:00.0
Time
3:07.2
Pace
33
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 117 |
October 03, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 20 | 91 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 90 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 98 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 89 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | 88 |
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Workout Graph
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