George Desser 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
231
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 03, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 20 | 113 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 108 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 112 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 114 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 117 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 116 |
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Workout Graph
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