George Desser v1:00/1:00r...7 row
3,722
Meters
16:00.0
Time
2:08.9
Pace
233
Calories
124
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 124 |
October 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,722 | 2:08.9 | 163 | 861 | 27 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 117 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 129 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 130 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 120 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 1:00 | 11 | ||||||
| r192 |
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Workout Graph
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