George Desser v3:00/2:00r...4 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
174
Calories
129
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 121 |
October 09, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 25 | 129 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 133 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 126 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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