George Desser 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
224
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 130 |
October 10, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 23 | 103 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 23 | 105 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 107 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 22 | 99 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | 97 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 111 |
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Workout Graph
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