George Desser v1000m/1:00r...4 row
4,000
Meters
18:38.3
Time
2:19.7
Pace
233
Calories
125
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 128 |
October 19, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.3 | 4,000 | 2:19.7 | 128 | 740 | 23 | 125 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | 118 | |
| r: 1:00 | 43 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 123 | |
| r: 1:00 | 24 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 24 | 125 | |
| r: 1:00 | 34 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 137 | |
| r: 1:00 | 20 | ||||||
| r121 |
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Workout Graph
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