George Desser 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
38
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 126 |
November 06, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 19 | 102 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 100 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 108 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 105 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 21 | 95 |
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Workout Graph
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