George Desser 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
349
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
November 06, 2025 15:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 21 | 121 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 116 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 114 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 127 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 118 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 133 |
| 18:00.0 | 586 | 2:33.5 | 97 | 632 | 20 | 119 |
| 21:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 130 |
| 24:00.0 | 575 | 2:36.5 | 91 | 614 | 20 | 120 |
| 27:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 120 |
| 30:00.0 | 561 | 2:40.4 | 85 | 591 | 20 | 114 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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