George Desser 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
41
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
November 07, 2025 09:35:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 98 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 98 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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