George Desser 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
344
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 131 |
November 07, 2025 10:07:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 18 | 126 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 119 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 141 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 126 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 122 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 127 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 126 |
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RA 30/30-2 - RowAlong Community
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