George Desser 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
39
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
November 08, 2025 12:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | 98 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 19 | 98 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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