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George Desser 30:00 row

6,104

Meters

30:00.0

Time

2:27.4

Pace

358

Calories

130

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count687
Drag Factor127

November 08, 2025 13:01:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104 2:27.4 109 675 22 130
1:00.0 204 2:27.0 110 678 20 107
2:00.0 207 2:24.9 115 695 21 116
3:00.0 251 1:59.5 205 1005 31 135
4:00.0 197 2:32.2 99 641 20 127
5:00.0 203 2:27.7 108 673 19 122
6:00.0 252 1:59.0 207 1013 30 139
7:00.0 190 2:37.8 89 606 20 129
8:00.0 202 2:28.5 107 667 20 123
9:00.0 249 2:00.4 200 988 30 140
10:00.0 187 2:40.4 85 591 19 130
11:00.0 202 2:28.5 107 667 19 124
12:00.0 253 1:58.5 210 1022 30 143
13:00.0 176 2:50.4 71 543 21 133
14:00.0 196 2:33.0 98 635 21 124
15:00.0 250 2:00.0 203 997 29 144
16:00.0 151 3:18.6 45 453 19 132
17:00.0 196 2:33.0 98 635 21 126
18:00.0 248 2:00.9 198 980 30 144
19:00.0 148 3:22.7 42 444 20 132
20:00.0 186 2:41.2 83 587 20 121
21:00.0 241 2:04.4 181 924 28 142
22:00.0 147 3:24.0 41 441 18 130
23:00.0 192 2:36.2 92 615 19 127
24:00.0 207 2:24.9 115 695 23 132
25:00.0 186 2:41.2 83 587 21 128
26:00.0 178 2:48.5 73 551 21 124
27:00.0 236 2:07.1 170 886 29 141
28:00.0 132 3:47.2 30 402 17 132
29:00.0 187 2:40.4 85 591 20 127
30:00.0 251 1:59.5 205 1005 31 147

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Workout Graph

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