George Desser 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
40
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
November 09, 2025 10:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 99 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g