George Desser 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
342
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 125 |
November 09, 2025 10:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 19 | 121 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 117 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 124 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 125 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 122 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 115 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 124 |
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RA 30/30-4 - RowAlong Community
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